https://www.emmakirkodunubi.co.uk/about daily 0.75 2019-06-11 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1560241242770-EQFYJBOCX20A7I1VQATJ/Sauc_S19_WeWhoRun_Campaign_14.jpg About https://www.emmakirkodunubi.co.uk/blog daily 0.75 2019-06-11 https://www.emmakirkodunubi.co.uk/new-gallery daily 0.75 2019-08-10 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1565436196379-6EZAD8VLR4V45A8QTATK/IMG_6478.JPG New Gallery https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1565436196379-6EZAD8VLR4V45A8QTATK/IMG_6478.JPG New Gallery https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1565434897418-WHOCLEKIK308ZG86ESE6/Website+shot.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1565436077516-2V242GG04YPTHSGDBENU/Sauc_S19_WeWhoRun_Campaign_14.jpg New Gallery https://www.emmakirkodunubi.co.uk/work-with-emma daily 0.75 2017-05-10 https://www.emmakirkodunubi.co.uk/about-1 daily 0.75 2025-08-21 https://www.emmakirkodunubi.co.uk/news-gallery-miller daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1627326209157-QV7H5HF8FDW6YZVO39RP/image-asset.jpeg News https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1627326209157-QV7H5HF8FDW6YZVO39RP/image-asset.jpeg News https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1655376682384-N2I8GIQWW65EAFZWCEYM/image-asset.gif News https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1655376549105-NRR81EK1XETNATICQT8M/image-asset.gif News https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493403179321-W2HARG1D3VRJNZSAPE22/Stocksy_txp35169653TeS100_Large_674784_WEBSAFE.jpg News - Looking to cast your next lead? Open for bookings for 2017, and I'm unbelievably grateful for any opportunities. Get In Touch → https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493403260609-7B3PHIHTDJNY3R4H0SHM/Stocksy_txp35169653TeS100_Large_645135_WEBSAFE.jpg News - New Headshots Are In Thank you to my dear friend Erica Gonzalez for my new headshots. Ready for 2017! View Gallery → https://www.emmakirkodunubi.co.uk/home daily 1.0 2025-10-13 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1754581903156-2SQ0BLTGS7GD8VMHCO03/IMG_8409.jpg Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1754581929328-M3AYDVCKSL3GV2OJNMKM/IMG_8407.jpg Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1696785337933-KGQ32PMODMQJPL1ZSYSS/PHOTO-2022-10-30-17-34-44.jpg Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1754581924749-ACPXGZAORNDPQ09HHF1O/IMG_8403.jpg Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1696785341491-TP5AYC9VYE8FQ89PICP1/PHOTO-2023-09-24-16-53-02.jpg Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1754582104038-77GN7FQYK5SG0GQ8TU1V/34a35cf1-37b4-46e2-b62c-bafa5e05a6a0.JPG Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/049135a1-f295-4ef7-b2e0-9bf6a95f8eac/IMG_0021.jpg Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/5d8d637f-2888-40d6-b91b-5bdec2384a03/IG+grid+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/6729d281-0fb8-46fd-b17a-f33258754561/IG+grid+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1696780989457-S4TVO39A3WYG0LN2JF16/Battersea+Park-88.jpg Home https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1696785283994-AOPFGJ2TYR9Q6E6TJWE1/20230313+ua+flow+velociti+portugal_88a1081+2.JPG Home https://www.emmakirkodunubi.co.uk/wms daily 0.75 2019-06-11 https://www.emmakirkodunubi.co.uk/contact-us daily 0.75 2019-03-06 https://www.emmakirkodunubi.co.uk/home-top daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1560504996436-A2B52KQQ769T4MJHNU08/Saucony.jpg Home Top https://www.emmakirkodunubi.co.uk/donate daily 0.75 2017-06-27 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473695876221-Q9R4CXJHIUL9ELMCRLZ8/donate-p1423864649-6-2500x3333.jpg Contact https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473695625815-RE1LJ8GNLPBIMJF85QZ0/donate-p1423857195-6-2500x3333.jpg Contact https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473695644654-KOVIBSZPO68PRFRPC1TM/home-p1423939271-6-2500x3333-tones-1.jpg Contact https://www.emmakirkodunubi.co.uk/our-vision daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1471372691981-291M0WANVDX8SHVRSKID/image-asset.png Our Vision https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473698606000-YNWQMAD3P98PMILXF2RW/image-asset.jpeg Our Vision Donec consectetur, odio eget porta varius, orci mauris viverra ante, eget egestas turpis sapien vel orci. https://www.emmakirkodunubi.co.uk/who-am-i daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1560510619475-3SBXI08SR9HU5C8MX5S2/IMG_4708.JPG Who Am I? Donec consectetur, odio eget porta varius, orci mauris viverra ante, eget egestas turpis sapien vel orci. https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1471372691981-291M0WANVDX8SHVRSKID/image-asset.png Who Am I? https://www.emmakirkodunubi.co.uk/about-introduction daily 0.75 2025-08-21 https://www.emmakirkodunubi.co.uk/runthroughthis-program daily 0.75 2020-05-24 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1585509149853-58FTF2D67WNRC6F7YC3S/Image+22-03-2020+at+16.45.jpg RunThroughThis https://www.emmakirkodunubi.co.uk/new-page daily 0.75 2020-06-26 https://www.emmakirkodunubi.co.uk/findyourpacestrength daily 0.75 2025-07-29 https://www.emmakirkodunubi.co.uk/new-page-2 daily 0.75 2020-06-26 https://www.emmakirkodunubi.co.uk/to-the-finish-line-coaching daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1665153002564-UH0M68F5BNZG6U837TD9/1.png 1-1 Coaching https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1f62d9a1-77cf-4d2e-a2fe-72702c40348a/977A0002.jpg 1-1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmakirkodunubi.co.uk/welcome-ttfl-crew-to-your-marathon-journey daily 0.75 2022-10-29 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/c016de5f-ed3a-48f8-a3dc-2b5a25742d4c/tempImagejZNxVw.jpg WELCOME TTFL Crew to your Marathon journey https://www.emmakirkodunubi.co.uk/trainingpacecalculator daily 0.75 2022-10-07 https://www.emmakirkodunubi.co.uk/free-pace-chart daily 0.75 2022-10-12 https://www.emmakirkodunubi.co.uk/bibledownloadttfl123 daily 0.75 2022-10-29 https://www.emmakirkodunubi.co.uk/the-marathon-bible daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/a89f5fa4-26c8-498c-81d9-087b01dd1e92/Marathon+Bible.png The Marathon Bible https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/06d4afaf-f94b-4c39-a84a-6f205a0baba8/2.png The Marathon Bible https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/010f27f6-7507-45ba-a645-96eef65189b7/16.png The Marathon Bible https://www.emmakirkodunubi.co.uk/meetthecoach daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/58b47c8b59cc68eea9efaf22/1488396247773-DQSDB429RD9KREATKMA6/IMG_4508.jpg Meet the Coach https://www.emmakirkodunubi.co.uk/meet-coach-emma daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/58b47c8b59cc68eea9efaf22/1488396708704-FITMIWDP8QR1FE7O84LP/IMG_5351.jpg Meet the Coach https://www.emmakirkodunubi.co.uk/how-we-coach-2 daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697535674272-MKGUKJDINF6A3TAO48I9/IMG_8069.JPG COACHING https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697536176775-4X2V4L2J4FF5YG79JXYD/IMG_8071.jpeg COACHING https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697536133423-B5LIASA8Y2TGW2OMI5KC/IMG_4827.jpg COACHING https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1748420178419-H2AS5BATMNN7UAZN3TC0/Rebrand+TTFL.png COACHING https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697535673982-Y7AC4QK12DR522X378NK/IMG_8080.JPG COACHING https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697536320362-A698I3B0JT78LJQL4UU7/Third%2BSpace%2BJune%2BRun%2B%252890%2Bof%2B102%2529.jpg COACHING https://www.emmakirkodunubi.co.uk/meet-the-coach-2 daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/c996ff41-c631-47de-8742-c4481ab6d75a/IMG_5081.JPG ABOUT EMMA Emma Kirk-Odunubi is a gait analyst, footwear expert, and qualified sports scientist with over 15 years of experience in the running industry — ever since her first job at age 13, learning how to fit running shoes. She studied at Brunel University, graduating with a 2:1 BSc in Sports Science, where she combined academic theory with a growing passion for biomechanics and performance. That foundation now underpins her evidence-based approach to coaching and athlete development. Today, Emma coaches high-energy treadmill classes at Third Space and works 1:1 with runners and athletes through her platform To The Finish Line Coaching, helping them crush their goals with smart, strength-focused training and science-backed insight. Emma is a self-confessed biomechanics nerd with a gift for matching the right shoe to the right runner. Drawing on her background as a Strength & Conditioning coach, she helps athletes understand their form, prevent injury, and build power from the ground up. She’s been an ambassador for major global brands — including Puma, Under Armour, and lululemon — and is no stranger to a challenge herself. From 15+ marathons and multiple half marathons to indoor Ironman events and 24-hour fitness fundraisers, Emma walks the talk (or runs it, rather). Outside of the gym, Emma is a proud Beyoncé stan (no, she won’t hear otherwise), passionately anti-cheese (yes, even cheese on pizza), and believes in the restorative power of a little chocolate every single day. She’s modelled for leading sports brands, contributes as a columnist for Women’s Running, and spoken on stages about running, injury, mindset, and identity. As a Black, bisexual, mixed-race woman, Emma is proudly making space in the fitness industry where unicorns like her are still too rare. Her coaching style is built on honesty, empowerment, and performance with purpose — ensuring every runner starts with a strong foundation and progresses with confidence, clarity, and care. https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1696785283994-AOPFGJ2TYR9Q6E6TJWE1/20230313+ua+flow+velociti+portugal_88a1081+2.JPG ABOUT EMMA https://www.emmakirkodunubi.co.uk/runningadvice daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539122344-EBJJEHJFM9QQ64VYMHLA/2560px-The_Telegraph_logo.svg.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539123853-61QHOHN4C2QICWUTP0JD/runners-world-logo-vector.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539341839-Y0H7NA1SS2RAW7JFNPRL/unnamed+%281%29.jpeg Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539123143-VOPV85YGV6XFS56FL8M7/download.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539341914-623YLYI0NQSBABVTGE6B/f0873b00db48ac8dab1e74822d4314ee.w1500.h400.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539159968-OL5LZA2MSEKMG84UYV9P/WH-LOGO-BLUE-768x1342-1.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539122359-HARITIB15FEJNAPY4484/1569.1433428864.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539123119-P5YVK18XB0V4S4Y5PARJ/download+%281%29.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1697539123855-3CJY21ODL3QXHU3FYA7R/womens-health-magazine-logo-vector.png Free Running Advice https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1696780989457-S4TVO39A3WYG0LN2JF16/Battersea+Park-88.jpg Free Running Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmakirkodunubi.co.uk/marathoncalculator daily 0.75 2025-08-07 https://www.emmakirkodunubi.co.uk/runningtowardsstrength1 daily 0.75 2025-04-08 https://www.emmakirkodunubi.co.uk/deload-pdf daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/96f54e82-0e3c-4433-908c-efc2074394b2/DSC00009.jpg Deload PDF https://www.emmakirkodunubi.co.uk/new-page-3 daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1665153439867-LO8RKXVOT6JXNY2Y6Y7T/Image+for+TTFL.jpeg New Page https://www.emmakirkodunubi.co.uk/trainingplans daily 0.75 2023-10-17 https://www.emmakirkodunubi.co.uk/trainingplans/to-the-finish-line-with-speed monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1689600705980-Z8E5LTAVMY3LD8XIU22R/Marathon+Bible+%281%29.png To The Finish Line Plans - To The Finish Line with Speed https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1689600628266-F19MV1CJC5WIWESAOR4T/Modern+Minimal+Letter+M+Photographer+Initials+Logo+%281%29.png To The Finish Line Plans - To The Finish Line with Speed https://www.emmakirkodunubi.co.uk/trainingplans/the-marathon-bible monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/a89f5fa4-26c8-498c-81d9-087b01dd1e92/Marathon+Bible.png To The Finish Line Plans - The Marathon Bible https://www.emmakirkodunubi.co.uk/trainingplans/run-through-with-strength-10-20 monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1689600331275-7JMC596O2KGZVGXSZDMP/2.png To The Finish Line Plans - Run Through With Strength 1.0 & 2.0 https://www.emmakirkodunubi.co.uk/to-the-finish-line-checkout daily 0.75 2022-10-03 https://www.emmakirkodunubi.co.uk/to-the-finish-line-checkout/the-simple-marathon-bible monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1665153002564-UH0M68F5BNZG6U837TD9/1.png To the Finish Line Checkout - The Simple Marathon Bible https://www.emmakirkodunubi.co.uk/to-the-finish-line-checkout/to-the-finish-line-marathon-bible monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/5cfeca38c3bf820001c7ee8a/1666981232240-NBQYIECVRF0G0URY0PKQ/Marathon+Bible.png To the Finish Line Checkout - To The Finish Line Marathon Bible