FIND YOUR PACE STRENGTH VIDEOS

Welcome

I hope are enjoying/have enjoyed Find Your Pace. Below are the video playlists related to Weeks 1-4 & 5-8 of Finding Your Strength Training Plans.

If you have any questions regarding any exercise please reach out directly to me @emmakirkyo on Instagram or email at emmakotraining@gmail.com.

Happy Running!

WEEKS 1-4 ⬇️

WEEKS 5-8 ⬇️