HOW WE COACH

This begins as soon as you start filling out the application form. From here Emma will reach out and book a free call with you to discuss in more detail how you can best work together and run through the coaching options.

After you have selected your plan and you are being set up, your coach will be in touch to disucss your footwear. As a runner the shoes you have on your feet are the external foundation of the miles you are about to conquer. If that footwear is not right, it may derail you before you have even started.

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https://calendly.com/emmakotraining/footwear-consultation

It all starts with the feet!

Using an online coaching software, your coaching will be delivered to you daily by email as well as via a downloadable app. Your plan will provide a weekly overview as well as a detailed daily breakdown of your sessions.

Each sesion will include videos demonstrating everything from your warm up drills, to strength movements and of course your cooldown. Within the app if you have any questions you can contact your coach to enquire. The software used also allows you to upload videos of your training. This means your coach can help with any technique queries or troubles with you strength movements also.

Your plan will be sent weekly and updates given on all sessions.

To the Finish Line Coaching prides ourselves with being there for you every step of the way. Whether that be changing your plans due to holidays, life’s ups and down or shift working. Emma is there to make sure you get help, advice and guidance throughout you training preparations based on science and experience.

With coaching, communication is KEY.

Coaching plans can include monthly calls**, otherwise checkins as a minimum are always one via whats app! Emma wants to be there on hand every step of your journey.

**depending on coaching option chosen.

Having a coach that can respond if you are concerned about a certain workout; have had a last minute change of working shifts or now need to look after the kids so can’t get to the gym-Emma is there to help. 24/7 messaging is available with your coaching to have the support there for you whenever you need.

Within our coaching there is an option for everyone.

Our Bespoke Monthly 1-1 Online Coaching starts from £150pcm, with various payment options to suit.

Sessions in person trackside in London start from £100 per session.